Sprouted Bean and Lentil Dip

  • Yields
    2 cups
  • Prep Time
    15 MIN
  • Cook Time
    15 MIN


  • 3 3/4 cups water, divided
  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 1/3 cup peanut powder
  • 3 tablespoons Santa Cruz Organic® Pure Lemon Juice
  • 1/4 cup extra virgin olive oil, plus additional for garnish
  • 1 teaspoon minced garlic
  • 1 teaspoon fine sea salt


  1. BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.
  2. COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.
  3. DRIZZLE with additional oil before serving.

A Message to Our TruRoots Family about the Coronavirus.

Learn More