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Carrot Quinoa Veggie Wrap

Instructions

  • COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.

  • STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.

  • For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.

Yields:
Yields: 2 cups quinoa
Prep Time:
Prep Time: 15 Min
Cook Time:
Cook Time: 20 Min

Ingredients

  • CARROT QUINOA
  • 1 1/3 cups R.W. Knudsen Family® Organic Carrot Juice Blend
  • 1 tsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 cup truRoots® Organic Sprouted Quinoa
  • VEGGIE WRAP (Makes 1 serving)
  • 2 tbsps. prepared hummus
  • 1 whole wheat flour tortilla or flatbread (10-inch)
  • 1/2 cup prepared Easy Carrot Quinoa
  • 1/2 cup cucumber sticks (3 x 1/4 x 1/4-inch)
  • 1/4 of an avocado, sliced
  • 2 tbsps. thinly sliced radish
  • 1 cup loosely packed salad greens

Instructions

  • COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.

  • STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.

  • For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.

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