< Back to Recipes

Sprouted Bean and Lentil Dip

Instructions

  • BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.

  • COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.

  • DRIZZLE with additional oil before serving.

Yields:
Yields: 2
Prep Time:
Prep Time: 15 min
Cook Time:
Cook Time: 15 Min

Ingredients

  • 3 3/4 cups water, divided
  • 1 <strong>truRoots®</strong> Organic Sprouted Bean & Lentil Blend
  • 1/3 cup peanut powder
  • 3 tablespoons <strong>Santa Cruz Organic®</strong> Pure Lemon Juice
  • 1/4 cup extra virgin olive oil, plus additional for garnish
  • 1 teaspoon minced garlic
  • 1 teaspoon fine sea salt

Instructions

  • BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.

  • COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.

  • DRIZZLE with additional oil before serving.