Organic Sprouted Mung Beans
Sprouted Mung Bean Salad in Wonton Cups
Sprouted Mung Beans - Raw
Sprouted Mung Beans - Basic Recipe
truRoots Herbed Mung Bean Soup
truRoots Sprouted Mung Bean Hummus
truRoots Sprouted Mung Bean Salad with Walnuts and Dill
Quick Ideas
- Sprinkle over salads
- Stir into vegetable soups and stews
- Purée with broth to make a creamy soup
- Cook into a pilaf with rice and spices
- Puree with olive oil and lemon for a creamy
spread or dip
- Use to replace nuts in pesto
- Try in Indian recipes instead of chickpeas
- Cook with onion and spices and use as a
filling for a turnover pastry
- Toss with herbs and a light salad dressing
- Fry in hot oil for a crunchy snack
- Mash, season, and shape into a patty, and fry
- Sprout them
for a fresh crisp addition to sandwiches and salads
truRoots brings life to the finest mung beans, sprouting them slightly, and preserving that moment of peak nutrition using modern, natural, solar drying techniques. This shelf-stable mung bean sprout translates thousands of years of Asian kitchen wisdom into a convenient everyday nutrition-packed product. Best of all—their rich creamy texture and delightfully fresh and nutty-sweet taste!
Originally cultivated in India, the humble mung bean migrated across Asia to China leaving its footprint throughout the continent. For centuries, Asian and Indian cultures have incorporated mung bean sprouts in meals for more than just wonderful taste, but for their healthful benefits as well. Chinese medicine hails them for their therapeutic uses. In the ancient Indian nutritional system, Ayurveda, they are cherished as sattvic - a special food that balances all three doshas, or bodily elements.
This traditional wisdom has been confirmed by modern science. Controlled research has shown that sprouting makes the beans easier to digest, increases nutrients such as vitamin C and B vitamins, and makes protein more available for the body to use. truRoots low temperature dehydration technique preserves and protects nutrients and micronutrients, even in truRoots easy-to-use off-the-shelf packaged form.
Sprouting beans at home is a tedious process that requires time and patience. truRoots Organic Sprouted Mung Beans are a safe and easy way to take advantage of one of Asia’s most cherished foods and reap the rewards of their superior nutrition.
Our sprouted mung beans are easy to prepare: Add them to boiling water and cook for as little as 5 minutes. Or try them as a raw food by soaking in hot water for about 45 minutes. These tiny fresh-tasting seeds have gentle, green delicate flavor suitable for a vast variety of dishes.
These well-traveled beans are at home anywhere. Let them walk you across their native Asian continent where you can explore the cuisines of India, China, Thailand, or Vietnam or embark across the sea to Indonesia or the Philippines. Or share with them with your culinary tradition – be it American, Italian,
Brazilian, Canadian, Jamaican, or Mexican. It is your adventure!
truRoots Organic Sprouted Mung Beans provide a world of nutrition and taste opportunities. Quick, easy and enjoyable!